Episode 100: Vernal Equinox + Ostara: History + Spiritual Significance

welcome to ostara, little rabbits!

aka the moment where the sun says, “okay fine, we can have equal airtime…for now.”

the vernal equinox is a threshold. equal light, equal dark, and then from here on out? we rise. this is the season of soft beginnings, tiny green shoots, creative urges that won’t leave you alone. and that feeling of “okay…I think I’m ready.” not fully ready, not perfectly ready—just…ready enough.

across cultures, this time of year has always been about rebirth. easter. passover. holi. ostara. different stories, same truth: life is coming back and so are you. your job right now isn’t to have it all figured out. your job is to plant something, start something, say yes to something, even if it scares you, especially if it scares you, because rabbit medicine doesn’t wait for fear to disappear. rabbit says, “move anyway.”

New podcast episode is live - Episode 100: the Vernal Equinox & Equinox: History & Spiritual Significance

go listen, go journal, go touch some grass (literally) and maybe…bury an egg with your intentions like the magical little weirdo you are 🥚.

Episode 89: Re-post The History of Samhain, Halloween & the Days of the Dead

We’re going back to the roots of spooky season, my pretties. This re-post dives into the ancient fire festival of Samhain and how it shapeshifted into our modern celebration of Halloween. From Celtic bonfires to trick-or-treating, saints to spirits, and mummers to masks, we’ll explore how humans across the world honor their dead when the veil grows thin.

This one’s a listener favorite, so light a candle, pour a little cider for your ancestors, and let’s walk together between worlds.

#Samhain #HalloweenHistory #WheeloftheYear #PaganTraditions #HonoringtheDead #SpookySeason

Some sources:

⁠⁠Samhain. History Channel.⁠⁠

⁠⁠How the Early Catholic Church Christianized Halloween by Patrick Kiger⁠⁠

The Pagan Mysteries of Halloween. ⁠⁠JeanMarkale⁠⁠.Trick or Treat: A History of Halloween. ⁠⁠LisaMorton⁠⁠.⁠⁠The History of Halloween⁠⁠⁠⁠What's the Deal with Halloween? Everything Everywhere. ⁠⁠

⁠⁠The Origins of Trick or Treating History Channel.⁠⁠⁠⁠The History of Mummers.

Interested in being in circle with me, honoring the dead on Samhain?

I am hosting a distance ancestors cacao ceremony and guided shamanic journey. Connect with the ancestors and find healing in your ancestral line. It is a wonderful way to start doing the work of healing and honoring the agrarian calendar.

Be Here Now: The Peaceful Empowerment Works Show with Angie Yingst

It was such an honor to be invited as a guest onto Judy Forder and Janice Leonard’s podcast called Be Here Now: The Peaceful Empowerment Works Show. When Judy asked me what I want to talk about, I responded with I’ll talk about anything, but I am really passionate about turning your wounds into your medicine or maybe it is best to say, “Turning your Wounds into your Wisdom.” That might be an old Oprah quote. I don’t know. I have a sign saying that in my healing room, because I am so passionate about this.

Later Judy said she thought I meant something else, which is interesting, but I jumped right into it on the show. About how everything doesn’t necessarily happen for a reason, but we make meaning out of everything that happens. That is what humans do. That is what I do. And all that I have experienced in life brings me right back to connection with others, circles of humans holding and supporting each other, peace and love, and then ultimately, deep deep compassion.

In this episode, I talk about my beautiful daughter, Lucia Paz, born 12/22/2008, death date 12/21/2008. She was stillborn, but she was still born at 6lbs, 20”. Still my daughter. It was an emotional episode, but talking about my deepest wounds has always reminded me that where it led me in those dark days is light, connection, creativity, and ultimately service to others.

I can tell you so much about what I know and how I was trained to heal others, balance your chakras, bring awareness and wisdom to you in times of transition, but it always comes through my experiences—the death of my daughter, being an SA survivor, my recovery from alcoholism, my cancers and autoimmune challenges, my experiences as a compassionate, god- and earth-centered individual.

One thing I didn’t say, which I wanted to say is that I live the earth medicine path. This isn’t something I do once a month when I show up for a class. I don’t just offer lip service about what I talk about, I have a spiritual practice that is part of my life, that is active and activated every day. If I can offer anyone any advice about being a healer, it is this—we live this path. It is not an easy path, but it is a peaceful path, because we choose peace every day.

Episode 72: Positivity + Chronic Conditions with Julie Taylor

Today’s episode is near and dear to my heart, as Julie and I dive into living with Chronic Pain and Chronic conditions and positivity. I am so honored to introduce Julie Taylor. Julie is an Endo and IC Warrior who's passionate about mindset as medicine. Endo is an abbreviation for endometriosis and IC stands for Interstitial Cystitis (a painful bladder syndrome). While healing with these chronic conditions, she learned the power of crystals and energy to heal and how using a positive mindset as a tool to help manage her moods and emotions helped her body build resilience. Julie's formal degrees are in writing and early childhood ed, though the innate cheerleader at home in her heart drives her to write words, she hopes will spark a mood or mindset that might brighten things for others. Julie is the author of a children's book, Blue Hissy Highness and the Shiny Stones (you can buy that here). The book focuses on how a positive mindset can reframe and heal. It also reminds children that we can move toward mutual acceptance and forgiveness, but also the very adult reminder that acceptance isn't a one-and-done ideal—a lesson we need to revisit as we age. Julie also tends a website and an online space called Stone Spelling & Witchery, which is also the name of her private Facebook group Stone Spelling & Witchery to connect and share the metaphysical and mystical, celebrate earth and moon cycles, share spells, post favorite crystals, chat about witchiness, and ask questions. Julie curates a beautiful community that serves as a magical hub for joy and positivity.

Julie and I talk about living with chronic conditions and chronic pain, how we manage our spirit during times of flares. We talk about positivity, staying positive, toxic positivity or not toxic positivity, the benefits and downfalls of emotional bypassing, and what Julie has terms LoMo—or how to manage Low Moods and shift them to help with chronic conditions. Honestly, this is such a refreshing conversation for me—I could talk about pain and living with autoimmune disorders without censor. As someone who has to manage many chronic autoimmune conditions, speaking my truth about living with pain and fatigue feels like a long deep exhale, as I often just go through life sucking it up. Julie is so wise, intelligent, and articulate about her approach to living with physical challenges.

Here is the latest podcast:

You can also follow this link to listen on Spotify. Episode 72: Positivity & Chronic Conditions with Julie Taylor. You can also listen on any of the podcast services you can think of—Apple Podcasts, Pocketcasts, Amazon Music, I Heart Radio, Google Podcasts, Podbean and whatever you listen.

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In other news, this upcoming week, Julie is popping in for a guest post about Crystal Skulls. Monday, I will have a piece on the history of Crystal Skulls, debunking some myths, and talking about skullies in general. I will have a cool Tarot Layout using the Skull as a basis, and I will be sharing a journal entry about my meditation experience with my Fossilized Skull. All SKULLZ—this week!

Episode 70: The Rat Chronicles with Dr. Amy Kittelstrom

Episode 70: the Rat Chronicles with Dr. Amy Kittelstrom

Dr. Amy Kittelstrom, is a professor of history at Sonoma State University and author of the book the Religion of Democracy (https://www.amazon.com/Religion-Democracy-Liberals-American-Tradition/dp/1594204853) . I asked this incredibly accomplished historian to talk about “Rats”, the rodents and the proverbial rats of the world. We talk about what it is like to be a single mother homeowner who needs some home repairs done and rats removed from the house. I am really grateful for the opportunity to share Dr. Kittelstrom, one of my closest friends, with my world.

 or listen on Spotify here:

Episode 69: Workaholism, Self-care, and Dropping with Angie

In this episode, which I initially wrote as an open letter to my clients and friends, is actually a series of writings about workaholism, alcoholism, codependency, self-care, self-preservation, being of service to others and some of my history. It is split up in 6 parts. I hope it resonates.

I also mention some things. Last words are Those last four words are not mine. It is Ho’oponopono, the Hawaiian practice that combines love, forgiveness, repentance, and gratitude in four powerful phrases. I’m sorry. Please forgive me. I Thank you. I love you.

 Links I mention:

⁠https://reductress.com/⁠

⁠https://www.amazon.com/Laura-Dernoot-Lipsky-Trauma-Stewardship/dp/B07VPNP3XF/⁠